Supa Deals……

brought to you by epicurious.com and NutritionData.com Calories 318; Total Fat 18g; Carbohydrates 8g Curry powder and jalapeños pump up the flavor and also add an anti-inflammatory kick to this quick, easy, and healthy grilled steak recipe. A cooling chutney, featuring fresh summer produce at its flavorful and nutritional best, tames the heat. Serve with grilled corn. Go to the healthy recipe on epicurious.com Photograph By: Romulo Yanes Nutritional Information Amounts per serving plus... more

brought to you by epicurious.com and NutritionData.com Calories 247; Total Fat 9g; Carbohydrates 8g Grab some vine-ripened tomatoes from the farm stand and sauté briefly with wine, shallots, basil, and capers for a fresh and colorful sauce that makes the most of the season’s bounty. This quick and easy dish is low in calories and carbs, and loaded with high-quality protein. Tomatoes contain lycopene, a potent antioxidant that protects against cancer and heart disease. Go to the healthy... more

brought to you by epicurious.com and NutritionData.com Calories 316; Total Fat 8g; Carbohydrates 23g This speedy one-dish meal takes maximum advantage of summer’s bounty. Fresh zucchini, corn, tomatoes, and onions are sautéed with herbs; the mixture forms a flavorful bed on which to quickly steam fresh fish. Low in carbohydrates and saturated fat, this light meal is rich in protein and heart-healthy omega-3 fats. Try it with quinoa, and cut up some fresh strawberries or other seasonal... more

brought to you by epicurious.com and NutritionData.com Calories 286; Total Fat 8g; Carbohydrates 389g Providing a third of your daily protein, fiber, and iron needs, this robust casserole proves you don’t need meat to create a satisfying meal. To simplify your weeknight routine, the tomatoes and beans can be prepared on Sunday, allowing for quick assembly when you get home from work on Monday. Go to the healthy recipe on epicurious.com Photograph By: Roland Bello Nutritional Information Amounts... more

brought to you by epicurious.com and NutritionData.com Calories 414; Total Fat 15g; Carbohydrates 55g Throw the vegetables and “dessert” on the grill alongside the seafood entrée—all three get basted with the same delicious sweet-and-spicy peanut sauce. What could be simpler? This all-in-one meal boasts 10 grams of fiber plus a multiday supply of vitamins A, C, and K. Bok choy is also a terrific source of calcium, which most of us don’t get nearly enough of. Go to... more

brought to you by epicurious.com and NutritionData.com Calories 412; Total Fat 27g; Carbohydrates 1g A dry rub of cumin, salt, and pepper punches up the flavor of grilled skirt steak (a relatively lean and inexpensive cut) while keeping sodium levels moderate. An easy sauce of garlic and fresh cilantro adds extra zip. Cilantro is a great source of vitamin K, which helps your body use calcium to build strong bones. Go to the healthy recipe on epicurious.com Photograph... more

brought to you by epicurious.com and NutritionData.com Calories 291; Total Fat 15g; Carbohydrates 10g A sweet and spicy marinade of honey and hot pepper sauce keeps the chicken tender and juicy as it grills, and also ups the healthfulness of the dish: Marinating meats before grilling reduces the formation of carcinogenic compounds that can otherwise occur when meat is exposed to direct, high heat. Serve with Two-Tone Coleslaw with Celery-Seed Yogurt Dressing to balance the spiciness of the chicken.... more

brought to you by epicurious.com and NutritionData.com Calories 372; Total Fat 7g; Carbohydrates 20g Get your week off to a healthy start with a delicious meal that’s high in protein, B vitamins, and heart-helping omega-3 fats. Miso adds a rich, savory flavor as well as immune-boosting zinc, manganese, and copper. The accompanying recipe for zucchini and snow-pea salad rounds out the meal and adds a healthy dose of fiber. For dessert, toss some plums on the grill while it’s still... more

brought to you by epicurious.com and NutritionData.com Calories 162; Total Fat 12g; Carbohydrates 7g This protein-rich dish is a great way to observe Meatless Monday, a grassroots effort to promote good health and benefit the environment. Gently cooking the tomatoes in a bit of oil rather than eating them raw greatly increases the lycopene content you get from them. Lycopene is an antioxidant that may protect against cancer and promote prostate health. (Read more about lycopene in tomatoes from... more

brought to you by epicurious.com and NutritionData.com Calories 445; Total Fat 27g; Carbohydrates 13g Roasted red peppers and baby spinach are dressed with a hot, slightly spicy dressing and topped with toasted almonds and garlic for a delicious—and extremely nutritious—way to dress up a simple grilled pork tenderloin. Red peppers and spinach contribute antioxidants, almonds are an excellent source of calcium, and studies suggest that garlic helps lower LDL (bad) cholesterol levels.... more

brought to you by epicurious.com and NutritionData.com Calories 417; Total Fat 24g; Carbohydrates 14g This easy yet elegant salmon dish can be prepared in about half an hour. For the agrodolce (an Italian sweet-and-sour sauce), balsamic vinegar is reduced to concentrate its flavors and thicken it, and finished with a swirl of butter to create a velvety glaze. The dish is low in carbs and packed with healthy omega-3 fatty acids. It would go well with roasted or grilled asparagus. (If you’re... more

brought to you by epicurious.com and NutritionData.com Calories 109; Total Fat 9g; Carbohydrates 5g Bok choy and napa cabbage are nutritional superstars, boasting lots of vitamins and minerals—including folate and calcium—but practically no calories. Although both are in the cabbage family, they offer a pleasing contrast of color and texture: Bok choy is crunchy and bright green, while the cabbage is pale and tender. Serve with grilled tofu steaks and quick-cooking brown rice. Go... more

brought to you by epicurious.com and NutritionData.com Calories 267; Total Fat 11g; Carbohydrates 9g Travel to the Mediterranean without even leaving your kitchen. Shrimp and creamy Greek-style yogurt come together to create a satisfying and indulgent protein powerhouse. The high protein content of this quick and easy dish and its healthy monounsaturated fat will have you feeling full for hours after dinner. If you’re still craving something sweet, sample some ripe summer fruit. Go to... more

brought to you by epicurious.com and NutritionData.com Calories 467; Total Fat 17g; Carbohydrates 57g You can use practically any mixture of wild, dried, and fresh mushrooms in this flexible recipe. Each has its own distinctive shape, texture, and subtle flavor—but all mushrooms have powerful antioxidant and immune-bolstering properties. For color and an extra nutrient boost, try substituting spinach pasta. Serve with a simple green salad and, for dessert,Dried Cherry and Raisin Rice Pudding.... more

brought to you by epicurious.com and NutritionData.com Calories 197; Total Fat 3g; Carbohydrates 3g Cooking fish in parchment with ginger and other aromatics infuses it with flavor, yielding tender, succulent fish with zero added fat. Cleanup is a snap—you just throw the parchment away. Try it with Stir-Fried Bok Choy and Cabbage for a healthy, Asian-inspired meal that’s ready in less than 30 minutes. Go to the healthy recipe on epicurious.com Photograph By: Romulo Yanes Nutritional... more

brought to you by epicurious.com and NutritionData.com Calories 169; Total Fat 6g; Carbohydrates 21g Made with frozen green peas rather than dried split peas, this fresh-tasting soup is perfect for warm weather. You might be surprised to learn just how nutritious the humble pea is: It’s a great source of fiber and protein, but also supplies antioxidants like vitamin A and C. Serve with Arugula and Fava Bean Crostini for a light, healthy supper. Go to the healthy recipe on epicurious.com Nutritional... more